4 Behold, you fast with strife and contention, and you strike with the fist impiously. Do not choose to fast as you have done even to this day. Then your outcry will be heard on high.
5 Is this a fast such as I have chosen: for a man to afflict his soul for a day, to contort his head in a circle, and to spread sackcloth and ashes? Should you call this a fast and a day acceptable to the Lord?
6 Is not this, instead, the kind of fast that I have chosen? Release the constraints of impiety; relieve the burdens that oppress; freely forgive those who are broken; and break apart every burden.
7 Break your bread with the hungry, and lead the destitute and the homeless into your house. When you see someone naked, cover him, and do not despise your own flesh.
8 Then your light will break forth like the morning, and your health will improve quickly, and your justice will go before your face, and the glory of the Lord will gather you up.