Sirach 31:23 CPDV

²¹  And if you sit in the midst of many, you should not extend your hand before they do, and you should not be the first to ask for a drink.

²²  How sufficient is a little wine for a well-taught man! For in sleep, you will not labor because of it, and you will not feel pain.

²³  Worry, and disease, and torment are with an intemperate man.

²⁴  A healthy sleep is with a temperate man. He will sleep until morning, and his soul will be delighted with him.

²⁵  And if you have been coaxed into eating too much, rise up, go outside, and vomit. And it will refresh you, and you will not bring sickness upon your body.